thinking about joining a gym. does anyone have any suggestions? I live in Caerphilly and don't drive.
Kathryn B. replied:
It's on Western Industrial Estate just opposite the Moat House. They have a webpage and a facebook page. http://crossfitcaerphilly.co.uk/ Have a look on their webpage and you will get an idea of the way that it works. It's a completely different training regime from your normal gym but I would never go back to any other gym now!
Kathryn B. replied:
I would definitely recommend CrossFit Caerphilly it should be easy for you get there if you live locally and its a fab training regime with a fab community.