I am looking for a good, gentle yoga DVD. I did Bikram years ago. Love the poses, the heat is not for me. I have tried the kick-your-a*$ classes at the local gym, not for me either. With those qualifications, any suggestions?
Doti B. replied:
We have a gentle Yoga class every Wednesday at our center - Center for Creative Living. It is nice and easy even for me - a 75 year old over weight lovely. Go to Centerforcreativeliving-ucm.com