YogaFinder

Recommendations and reviews from 1 person

• Referral from January 24, 2013
  

  Amy J. asked:

  Can anyone recommend a goid pilates/yoga class in the west chester area? My physical therapist basically determined that I have super hyper mobile joints (can easily self sub lax my shoulders) I've had a ton of issues with hip/pelvic movement and basically only way to treat is to get super strong if I want to keep running. Suggested yoga and Pilates mixed into my running routine. PT friends, anysuggestions on which is better for psoas, pelvis and sacrum issues?

  

  Shawn M. replied:

  theres a website called yogafinder.com that has a worldwide listing of yoga studios and provides links and descriptions of style. I use it whenever Im outta town to find yoga

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