Does anyone know of any good Zumba-type classes or just instructive fitness/dance classes for adults around GL?
Amanda H. replied:
Check out Mo's Sweat Shop website. Mo Zumba, Sumer Zumba, and I all do Zumba/Cardio dance classes there. The schedule is on the website. Would love to have you try it out!
There's a cardio dance class at Mo's Sweat Shop too on Fridays at 4:30 pm and Saturdays at 7:30 am. These classes are basically the same thing as Zumba, but maybe a little more hip hop.
Does anyone know if there are any yoga classes offered in Grand Ledge? I would prefer not to have to drive to Lansing or East Lansing. Or any good exercise places (not Snap Fitness).
Looking for somewhere to start attending yoga in the Grand Ledge area. I would like to pay by class, or packages than get a membership at a gym. Any suggestions?
MO Z. replied:
$5 Drop In at my studio...not contracts. You can see the schedule at www.mosweatshop.com
Jessica B. replied:
MO's Sweat Shop
Margie J. replied:
MO's Sweat Shop has some very nice options. Check it out!
MO's Sweat Shop...Sunday at 5:15 pm is our beginning class! We also have a Restorative Movement class for Seniors that works on strength and stretching!!
I am looking for a close fitness center to workout in, at a reasonable price, any suggestions? It would have to be open super early or super late or 24/7.
MO Z. replied:
I have classes at 5:30 am at MO's Sweat Shop! You can visit my website at www.mosweatshop.com to see the full schedule and times. Cost is $5 a class
MO Zumba is there a Zumba Gold class tonight at 6:00?
MO Z. replied:
No we no longer offer Zumba Gold unfortunately. You can look online to verify the new schedule at www.mosweatshop.com. I need to fix my fliers outside...those are outdated...I just got a call asking about Zumba Gold tonight because I forgot to swap them out! Whoops!
looking to get my 5 1/2 year old into karate classes...any suggestions for the GL / Portland area?
MO Z. replied:
We have Tae Kwon Do at my studio MO's Sweat Shop in Grand Ledge...www.mosweatshop.com. First week in free! And only $5 a class if month is paid in full!!! Come check it out! David would love to have you!!