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Earn Burn - Group Fitness & PT
About us
Classes in Piara Waters, Southern River, Canning Vale.
We specialise in HIIT training (high intensity interval training)
This type of training is short (30mins duration) making it a perfect option for the time poor!
Kids are welcome to all classes making it very family friendly!
Pls bring a towel and water bottle. All classes are suitable for ALL fitness levels.
My name is Chantal. I'm a qualified PT, Metafit, Fatburn Extreme, kettlebell AMPD and Punchfit Instructor and a busy mum of 3 kids!
So what is HIIT training?
HIIT stands for high intensity interval training. These classes are just 30 minutes long, use your body weight only and spike your metabolism which will have you burning calories for hours afterwards! Short and intense, but highly effective, and fantastic for us busy mums who struggle to have 5 mins to ourselves!
A little about me!
First and most importantly, I'm a mum, of 3 amazing kids that keep me always on my toes!
I haven't always been a picture of health. The old me was 40kg heavier, unhappy, tired, never seemed to have time for anything but my family and my full time job. I was just coasting through life, not living it.
Then one day I saw a picture of myself and was horrified at what I saw. Who is this? Who was this stranger staring back at me? I could barely recognise myself. Who had I become? That single moment changed my life.
Fast forward 8 years.
I am now 40kg lighter, full of energy, a kick ass role model to my kids and I'm living my life!
I have a burning passion for health and fitness, so much so that I'm now qualified to help you make the same positive changes in your lives too! I want to help motivate and inspire as many ppl as I can to change their lives so they can become more confident, so their inner beauty can shine through, inside and out.
My philosophy on health and fitness is simple "eat clean, train mean, get lean!"
Nothing worth having comes easy, you gotta
"Earn The Burn"... show more show more
We specialise in HIIT training (high intensity interval training)
This type of training is short (30mins duration) making it a perfect option for the time poor!
Kids are welcome to all classes making it very family friendly!
Pls bring a towel and water bottle. All classes are suitable for ALL fitness levels.
My name is Chantal. I'm a qualified PT, Metafit, Fatburn Extreme, kettlebell AMPD and Punchfit Instructor and a busy mum of 3 kids!
So what is HIIT training?
HIIT stands for high intensity interval training. These classes are just 30 minutes long, use your body weight only and spike your metabolism which will have you burning calories for hours afterwards! Short and intense, but highly effective, and fantastic for us busy mums who struggle to have 5 mins to ourselves!
A little about me!
First and most importantly, I'm a mum, of 3 amazing kids that keep me always on my toes!
I haven't always been a picture of health. The old me was 40kg heavier, unhappy, tired, never seemed to have time for anything but my family and my full time job. I was just coasting through life, not living it.
Then one day I saw a picture of myself and was horrified at what I saw. Who is this? Who was this stranger staring back at me? I could barely recognise myself. Who had I become? That single moment changed my life.
Fast forward 8 years.
I am now 40kg lighter, full of energy, a kick ass role model to my kids and I'm living my life!
I have a burning passion for health and fitness, so much so that I'm now qualified to help you make the same positive changes in your lives too! I want to help motivate and inspire as many ppl as I can to change their lives so they can become more confident, so their inner beauty can shine through, inside and out.
My philosophy on health and fitness is simple "eat clean, train mean, get lean!"
Nothing worth having comes easy, you gotta
"Earn The Burn"... show more show more
Hours of operation
Monday9:00AM - 7:00PMTuesday6:00AM - 7:00PMWednesday9:00AM - 7:00PMThursday6:00AM - 7:00PMFriday6:00AM - 11:00AMSaturday7:00AM - 9:00AM
CLOSED NOW
6 recommendations and reviews from 2 people
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Referral from
October 4, 2015
Jasmin H. asked:Does anyone know if there are any Pilates classes near by? I am a beginner but thought I'd give it a go. TiaChantal D. replied:Unfortunately, we've had a problem with the venue so pilates classes aren't starting just yet! We do have a 30 min pilates based core class on a Thursday morning though if that interests you? You can find the timetable at facebook.com/earntheburn
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Referral from
July 15, 2015
Su S. asked:Any instructors/classes in the following categories? Then please post your ads as a separate post stating the category and suburb on top. - Sports - Music (Vocal / Instrumental) - Dance - Creative ( Arts/dramatics) - Fitness ( Zumba/yoga/ boxing/ pilates etc) - Cooking - Baking - Tutions ( Science/Mathematics/Language) - Personality Development - Education (Kumon/Abacus/Auslan etc) - Kindy Programs - Day Care ( Centres/Home based) I might have missed some categories so please feel free to add. Let your knowledge/expertise benefit those who seek it in the community.Chantal D. replied:I do boxing/bootcamp/Metafit in southern river/piara waters area! facebook.com/earntheburn
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Referral from
November 19, 2014
Perth K. asked:D asks: Can anyone suggest a group fitness session or boot camp that runs Wednesday mornings? I'm in Seville grove/armadale but happy to go southern river/canningvale way too. H asks: Would love some gift suggestions (up to $50) especially book titles for 10yr old boy (doesn't like Lego). I only have daughters & find buying for boys tricky! Thank you! K asks: hi everyone I know this has been asked many times but I am wanting to travel to Bali with my 2 year old son and hubby - please suggest best family / kid friendly hotel, what else I need to know, tips / advice etc. would love all your suggestions, as this will be our first family hotel and want it to be the best it can be. Thankyou!!! T asks: Hi, I'm looking for a bike trailer and jogger (in one) that will fit two children, one being a baby, so it needs to be able to have a baby insert or sling. Can you recommend a brand/style and also a bike shop or store? I would prefer SOR, but as I have been having trouble finding them online I realise I may have to travel north so please suggest a shop if you know of one. Thank you!Chantal D. replied:D facebook.com/earntheburn I do bootcamps on a Saturday morning. I also do boxing and metafit classes. Thanks for the shout out BJ Toop x
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Referral from
October 2, 2014
Perth K. asked:S asks: Does anyone know of any Baby Friendly Melbourne Cup Lunches? M asks: can you please ask you readers where can I get photo on a candle made for a christening please. Thanks L asks: Hi can anyone recommend a family friendly restaurant near Canning Vale? Thanks N asks: Hi can you recommend any wineries in the swan valley that would be suitable to bring children to? For wine tastings. Thank you. D asks: Just wondering if anyone can provide feedback on the armadale arena gym and crèche. Just wondering what the carers are like and if it's busy in crèche. Especially school holidays. Any advise on leaving a 18 month old that won't leave my side. She is hysterical if I try leave her but I'm really want to get into the gym. Home workouts aren't cutting it. Also could you ask if anyone can suggest a personal trainer in huntingdale/southern river that would be willing to train 4-5 people in a group but allow us to take out children ranging from 1-4 years. Thanks Via S: Can anyone swap Wiggles tickets? I have 'hot potato' 2 tkts to the show on Saturday 29 at 10 am but really want to swap for tkts to the 430 show. If anyone is able to help it would be much appreciated. Thanks in advanceChantal D. replied:D facebook.com/earntheburn
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Referral from
November 15, 2014
Kate W. asked:Looking for local personal trainer or group fitness and boot camp outdoors, Piara Waters. Please let me know your recommendations :)Emily W. replied:Chantal Dsouza at https://www.facebook.com/earntheburn she is amazing
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Referral from
September 30, 2014
Jayde L. asked:Does anyone on here do one on one personal training? Prefferably in Thornlie area?Emily W. replied:Try Chantal she is awesome https://www.facebook.com/earntheburn
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