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Sprout - Live, Nourish, Grow
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Amber and Gary initially made a change to clean eating and a healthier lifestyle after Amber signed up on a 12 week “Get Fit From Within” program with Michelle Nazaroff (www.nazafit.com.au) with her aim of losing weight and finally, after many years of trying “diets” and training programs without seeing any significant or lasting results, achieving a body she loved.
Sticking to the program was easy – the food was plentiful, delicious, and fresh and very soon the cravings for sweets/refined carbs/junk disappeared. Amber and Gary felt energized, and healthier as well as seeing fantastic results from week to week. Both of their physiques were changing as they increased their lean muscle mass and dropped body fat, and the high intake of nutrients from clean sources enabled them to train hard! They enjoyed seeing their bodies change so much that they both decided to take up bodybuilding. Turning to Michelle once again, this time as a coach and mentor, they were able to get fantastic results – their nutrition plan is so full of variety with an amazing micro-nutrient breakdown – and continue to train hard without decreased strength all the way up to comp day!
Since leaning up, living a clean lifestyle has become something they are passionate about for the health benefits just as much as the positive results it has on their physiques. It is something they wish to continue long term, and the more they read about the effects of processed food and bad diet on the body, the more they realise it’s the way to go. They are both huge foodies, and have really enjoyed creating and adapting meals to make them cleaner without sacrificing on taste. Motivating others and inspiring them to adopt a cleaner, healthier lifestyle is something they enjoy – they hope that this page will be somewhere to share their food and training tips, make people aware of “cleaner” alternatives and benefits of clean ingredients, as well as posting recipes to some of their delicious... show more meals!
show more
Sticking to the program was easy – the food was plentiful, delicious, and fresh and very soon the cravings for sweets/refined carbs/junk disappeared. Amber and Gary felt energized, and healthier as well as seeing fantastic results from week to week. Both of their physiques were changing as they increased their lean muscle mass and dropped body fat, and the high intake of nutrients from clean sources enabled them to train hard! They enjoyed seeing their bodies change so much that they both decided to take up bodybuilding. Turning to Michelle once again, this time as a coach and mentor, they were able to get fantastic results – their nutrition plan is so full of variety with an amazing micro-nutrient breakdown – and continue to train hard without decreased strength all the way up to comp day!
Since leaning up, living a clean lifestyle has become something they are passionate about for the health benefits just as much as the positive results it has on their physiques. It is something they wish to continue long term, and the more they read about the effects of processed food and bad diet on the body, the more they realise it’s the way to go. They are both huge foodies, and have really enjoyed creating and adapting meals to make them cleaner without sacrificing on taste. Motivating others and inspiring them to adopt a cleaner, healthier lifestyle is something they enjoy – they hope that this page will be somewhere to share their food and training tips, make people aware of “cleaner” alternatives and benefits of clean ingredients, as well as posting recipes to some of their delicious... show more meals!
show more
Recommendations and reviews from 1 person
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Referral from
December 3, 2014
Jessica M. asked:Hey everyone. I really want to know a little bit of advice, I am just getting into exercising again and wanting to start doing weights and I really would love if anyone could tell me any suggestions what meals that are healthy? I realise I do need to speak to a PT or nutritionist. But thought I could ask here too and see what everyone else has. ThanksAmber D. replied:i eat predominantly a wholefood based diet. i follow iifym, so meet daily requirements for protein, fats and carbs (and fibre) to suit my goals, whether that be fat loss or muscle gain. i choose nutritious options most of the time, but also include less nutritious "fun food" when/if i want it. my husband and i have a page too, lots of food ideas there... https://www.facebook.com/LivingLeanLivingClean?ref=bookmarks
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