Our initial focus is on proper movement patterns. Many young athletes, as well as adults, have grooved dysfunctional and inefficient patterns. Adding loads and intensity to an asymmetrical or unbalanced body is a recipe for injury. www.athleticrevolutionqueencreek.com
Most athletes instinctively know how to move. However, they have imbalances, weakness, and poor mobility & stability and therefore are unable to move efficiently. As a result, they continue to groove that dysfunctional pattern until it is natural and normal to them.
We focus on movement patterns, mobility & stability, strength & power, and reaction & response; all necessary for young athletes to reach their full potential.
ISO: a personal trainer that would come to my house and train me if that's possible. Looking to loose a few pounds and get in shape! Located in queen creek at empire and Ellsworth.