ExerciseToHeal

2 recommendations and reviews from 2 people

• Referral from January 8, 2015
  

  Terra W. asked:

  My back is starting to get really bad to the point where if I lay down on my back I can't get back up. The pain is hard to describe but its like it has to pop and won't and locks up on me. I am very pregnant but this has been happening for years now, slowly getting worse. Any suggestions on how to make it stop or know of any chiropractors that will work on pregnant girls?

  

  Amy A. replied:

  Chi Gong practices has completely did me of back pain like that. A master named Lee Holden has videos at www.exercisetoheal.com. I'm very serious. My back pain has been gone for months and I take zero pain medication.

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• Referral from April 27, 2014
  

  James G. asked:

  I juice a lot with fruit but can anyone recommend good vegetable smoothies and the associated health benefits. Thank you

  

  Cher H. replied:

  And this is a good introduction to what Qi Gong is like. I particularly like this instructor - he makes qi gong very accessible to most people - there are so many stress reduction benefits to this practice and it improves flexibility, range of motion and function. His website for a great selection of videos is http://www.exercisetoheal.com/ -- Click on this link for a sample 7 minute qi gong practice: https://www.youtube.com/results?search_query=7+minutes+of+magic+lee+holden

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