Muscle HQ

Recommendations and reviews from 1 person

• Referral from February 6, 2015
  

  Baby H. asked:

  I'm looking for feedback from mums/dads or pregnant ladies who have had good experience with any businesses or person in the shire that you would recommend to new mums/dads. I'm trying to build a database that I can share with you all who are pre and postnatal as a "go to" places in the shire. I'm looking for any recommendations pertaining to Pre/postnatal, where to find a mums groups, postnatal depression advice, lactation consultants, pilates, local clothing or toys etc. I have a database that consists of the following already - Antinatal Classes, Fitness, Massage, Photographer, Yoga, Aquanatal, Reflexologist, OBs, Midwifes, CalmBirth, Hypnobirthing, Chiropractor, Beauty Therapy. Looking for any other recommendations. Must be in the Shire or St George Area. Look forward to hearing from you.

  

  Maria A. replied:

  The Dandelion Support Network ( http://dandelionsupport.org ) is based in and around Janalli and they help mums and babies in need by accepting and distributing donated clothes, furniture, nappies and other baby or maternity items to women's shelters and families who need support. Not sure if this is something you'd be interested in including in your database, I know it's a little left field but an excellent organisation. Bayside Chiropractic in Cronulla ( www.baysidechiropractic.com.au ) is a great family friendly practice. Brett is great with babies/kids and pregnant mums - that's the extent of my experience. George of Muscle HQ ( https://m.facebook.com/pages/Muscle-HQ/510174785782052?ref=page_internal&sk=info ) in Bangor runs nutrition and predominantly weights based programs for all people not just pregnant mums. My second pregnancy was much easier on my body I feel because of the additional muscle mass built through eating well (boosting metabolism) and training with slow rep weights, focusing on technique rather than the amount of weight being lifted.

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