WORKOUT HELP: My 13 year old would like to find a conditioning and agility training program to improve his basketball skills (but also mainly overall conditioning). Anyone know of a program they would recommend? Any Guidance would be appreciated
Karl S. replied:
Brian Mills - Mills Athletic Development. My son, Jesse, and lots of local HS and college athletes are under his guidance. https://www.facebook.com/MillsAthleticDevelopment