Gokhale Method

4 recommendations and reviews from 2 people

• Referral from February 10, 2015
  

  Chuck B. asked:

  Anyone have a recommendation for a chiropractor in Kihei? Please...? :)

  

  Chris M. replied:

  http://gokhalemethod.com

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Recommendations from Debrah R.

• Referral from June 17, 2017
  

  Kelly W. asked:

  My husband's car is his office because he drives all day for work and his seat is causing him back problems because of the way it is shaped...so: 1. Does anyone know of any auto shop that is knowkegeable with this type of thing and can shape the seat to fit him? 2. Do you know of any ergonomists? 3. Anyone that can put in a new seat for him? (Dealership does not do this.) 4. Lastly, any cars recommended for all day every day driving like this that may have a more comfortable seat?

  

  Debrah R. replied:

  www.gokhalemethod.com --great training for improving posture and there is a video where she gives tips for improving car seats

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• Referral from March 3, 2014
  

  Rebecca N. asked:

  Any recommendations on lower back pain? My hubs is pretty tall & has had his back spasm & go out more often recently. He's pretty leary of just trying to go somewhere because he knows of a guy who goes to all kinds of doc & is on all kinds of meds & still has back pain.

  

  Debrah R. replied:

  massage and acupressure for immediate pain relief and posture training for long term help. I am a CMT and acupressurist. I can show him a few tips on the posture though I would recommend going to www.gokhalemethod.com for books and DVD's to help with that. I took her workshop 2 years ago and it has helped so much for me and my husband It is hard to be a lot taller than everyone else--tall people tend to slouch over trying to get to us shorter people's level which is really hard on the back and neck.

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• Referral from March 18, 2013
  

  Morgan C. asked:

  Any recommendations for massage therapists or alternative treatments for a pinched nerve? Chiro isn't working and the massages I've gotten we're more "fluffy" than intense (if that makes sense).

  

  Debrah R. replied:

  I will also help as much as I can with posture tips--though I am still working on it myself! I took Esther Gokhale's posture training workshop last year -- www.gokhalemethod.com This has helped me more than almost anything besides massage/acupressure. She has some free videos you can watch to get started and has a book and DVD for sale.

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