BOOTCAMP SCHEDULE: MONDAY-FRIDAY: 5AM MONDAY/WEDNESDAY/FRIDAY:9AM MONDAY/WEDNESDAY: 5:15PM, 6:15PM SATURDAY: 7:30AM YOGA- MONDAY/WEDNESDAY/FRIDAY 8:30AM AQUA YOGA- TUESDAY/THURSDAY:9AM ALL BOOTCAMPS AT STARLING CLUBHOUSE YOGA AT STARLING TENNIS CLUB AQUA YOGA AT STARLING CLUB HOUSE POOL
ISO weights/strength trainner in the community. Thanks
Rashah D. replied:
Thanks for the recommendation Christy. Wilda, I am a certified trainer here in Fishhawk and am able to help you with your strength training needs. I can train you in-home or any Fishhawk Ranch facility. Contact me if you'd like to chat about your goals: 352-213-1143 or Rashah.davis@gmail.com
ISO a personal trainer, anyone know a good one? Thanks
Rashah D. replied:
Hi Lisa, I pm'd you detailed info about myself and my company Inspired Mobile Fitness. I hope to hear from you soon. As Lisa said, I am a Fishhawk approved trainer and able to train from any FH Ranch facility or park, Snap Fitness or in-home. In addition to my certification as a pt with the National Academy of Sports Medicine, I'm also a certified Corrective Exercise Specialist which allows me to work with clients who may have chronic/ physical limitations. I'm also CPR/ AED certified and insured. I specialize in weight loss/ lean muscle gain and strengthening the body from the core out. I also include a full nutrition program with shopping guides, tips, tasty recipes and 21 days of complete meal plans. Feel free to contact me with any questions or to schedule a no obligation personal fitness consultation. 352-213-1143 or rashah.davis@gmail.com Learn more about us at www.personaltrainerfishhawk.com Like us: www.facebook.com/personaltrainerfishhawk
Looking for a personal trainer. Any recommendations?
Rashah D. replied:
Hi Siana, I am a certified personal trainer with the National Academy of Sports medicine. I live and work in Fishhawk Ranch. I am insured and I'm a FH Ranch approved trainer with authorization to use all facilities. I would love to meet with you for a fitness evaluation/ assessment. I'm certified as a corrective exercise specialist as well, which means that I can work with everyone from athletes to people with chronic health conditions or injuries. Please contact me at 352-213-1143 or rashah.davis@gmail.com
ISO a personal trainer with reasonable pricing that will work out of the exercise room in the Welcome Center (across from Bevis)?
Rashah D. replied:
Melissa, myself and my partner Elise Romano are mobile trainers and will meet you there. I am running into an appointment, so I'll pm you more info soon. In the meantime check us out at www.personaltrainerfishhawk.com
Considering working with a personal trainer in the area. Do not want to have to join a gym. Any recommendations?
Rashah D. replied:
Thanks for the kind words Sue and Lisa! Dawn, I'd be happy to meet with you to discuss your fitness goals and answer any questions. As Sue and Lisa mentioned, I am a mobile trainer and can train in-home or wherever is most comfortable/ convenient for you. You can contact me anytime at (352)213-1143 or rashah.davis@gmail.com. Visit www.personaltrainerfishhawk.com for more info