7min

4 recommendations and reviews from 4 people

• Referral from December 4, 2014
  

  Bryan B. asked:

  slowly starting to realize: a. i'm long overdue for a chiropractor b. issues i've been having with my knees are likely related to back/core c. i need to have a dialed daily core maintence routine. who's got some insight on this? #cyclistandrunnerproblems

  

  Patrick T. replied:

  http://www.7-min.com/

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• Referral from April 14, 2014
  

  Mandk M. asked:

  Right people does anyone no any really good diets they can recomend... i really need to lose weight and fast!!

  

  Roger C. replied:

  Don't bother with a gym membership - now the weather is nice the world is your gym, get on a pair of running shoes do some interval running to increase fat burning, find a bandstand or other frame to do some monkey bars to build core strength. Breakfast like king, lunch like rich man and dinner like a poor with NO snacks in-between unless it's a piece of fruit. Do this twice each morning and each night :http://www.7-min.com/

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• Referral from December 25, 2013
  

  Scott B. asked:

  If you're traveling to a frozen tundra like I am and looking to get the blood flowing, I highly recommend the 7-minute workout. It's a misnomer because after rest one full cycle actually takes 8 minutes, and you really ought to do it 3 times in succession, making it a 24-minute workout. At any rate, it's good and burns plenty of calories. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0

  

  Marc C. replied:

  I like http://www.7-min.com/

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• Referral from November 27, 2013
  

  Casey P. asked:

  Looks like I will just be doing home workouts for the next two days. Anyone have any good body weight exercises that they want to recommend?

  

  Brandon R. replied:

  I forgot about this: http://www.7-min.com/

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