Can anyone recommend good Yoga or Pilates instructors that are very good at focusing on technique?
I need to work on my hips to prevent the need for surgery in the near future.
No old man jokes please haha
Mike R. replied:
Inverness is pretty lucky to have a few good Yoga and Pilate instructors , we have Hazel Marr with us , Russell Deacon , the team at http://www.pilatesinverness.com/index.html for Pilates , we also run Body Balance classes which are ok too , have you been to see about it and they have recommended this approach ?