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Tessa Elise Personal Training
About us
Group Fitness: (Duration 1hr)
"Built on three fundamentals of training—cardio, strength, and agility. Group Fitness workouts require little more than your body weight to get results. "They're more intense than any fitness class and more fun than traditional gym workouts."
Boxing Classes: (Duration 45mins)
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
Personal Training Sessions: (Durations 30mins, 45mins & 1hr sessions available)
Personal training is the guaranteed way to get results more rapidly. With each session tailored to suit your fitness needs and desires. You’ll get to enjoy personalised workouts incorporating the latest exercise techniques and equipment, rather than you focusing on the latest fads you’ve read about that don’t work. You’ll also have your very own educator, motivator and communicator, where you’ll learn all about exercise and your body’s response to it.
Physical Benefits of Personal Training, Group Fitness & Boxing with Tessa Elise Personal Training are;
· Weight loss - increase metabolic rate creating body to work more efficiently
· Muscle gain - increase muscle tone, gain muscle mass, tones the body
· Aids in the Prevention of numerous diseases such as heart disease and type 2 diabetes.
· Reduces Blood pressure
· Has been proven to reverse the signs and reduce the risk of osteoporosis increases bone density
· Regulates hormones and have direct effect reducing or minimising disorders such as thyroid dysfunction
· Postural alignment and correction at a skeletal and muscular level
· Improves sleeping patterns
· Reduces depressive behaviour
· Lifts Self esteem
· Increases energy levels... show more show more
"Built on three fundamentals of training—cardio, strength, and agility. Group Fitness workouts require little more than your body weight to get results. "They're more intense than any fitness class and more fun than traditional gym workouts."
Boxing Classes: (Duration 45mins)
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
Personal Training Sessions: (Durations 30mins, 45mins & 1hr sessions available)
Personal training is the guaranteed way to get results more rapidly. With each session tailored to suit your fitness needs and desires. You’ll get to enjoy personalised workouts incorporating the latest exercise techniques and equipment, rather than you focusing on the latest fads you’ve read about that don’t work. You’ll also have your very own educator, motivator and communicator, where you’ll learn all about exercise and your body’s response to it.
Physical Benefits of Personal Training, Group Fitness & Boxing with Tessa Elise Personal Training are;
· Weight loss - increase metabolic rate creating body to work more efficiently
· Muscle gain - increase muscle tone, gain muscle mass, tones the body
· Aids in the Prevention of numerous diseases such as heart disease and type 2 diabetes.
· Reduces Blood pressure
· Has been proven to reverse the signs and reduce the risk of osteoporosis increases bone density
· Regulates hormones and have direct effect reducing or minimising disorders such as thyroid dysfunction
· Postural alignment and correction at a skeletal and muscular level
· Improves sleeping patterns
· Reduces depressive behaviour
· Lifts Self esteem
· Increases energy levels... show more show more
Hours of operation
Monday6:00AM - 8:00PMTuesday6:00AM - 8:00PMWednesday6:00AM - 7:00PMThursday6:00AM - 8:00PMFriday6:00AM - 5:00PMSaturday6:00AM - 12:00PM
CLOSED NOW
5 recommendations and reviews from 5 people
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Referral from
October 7, 2016
Karen H. asked:Anyone know a good personal trainer in the picton area.Sarah F. replied:https://www.facebook.com/TessaElisePersonalTraining/
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Referral from
August 16, 2015
Treen B. asked:Looking for a personal trainer who can do one on one sessions that aren't two expensive.Tessa P. replied:www.facebook.com/tessaelisepersonaltraining I have sent you an inbox Treen :-)Elisha C. replied:Yep it's Tessa Elise Personal Training
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Referral from
February 27, 2015
AlisonandGary J. asked:cant remember while back person name ???that come to a person home do fitness training there would anyone know off a fitness instructor after losing weight start now not happy way I look need off help losing the weigh plus change eating habit ..Able PM with your detail pleaseDanyelle C. replied:Tessa Elise https://m.facebook.com/TessaElisePersonalTraining...
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Referral from
January 14, 2015
Glenn W. asked:Hey guys looking for any group outdoor fitness classes in the Narellan/Mt Annan/Camden areas - shift worker so no lock in contracts just pay by session.Tessa E. replied:I run session's Www.facebook.com/tessaelisepersonaltraining :-)
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