Alizz Quarles about the infused waters I love them. There are plenty of recipes on the Internet for how much of each fruit to put in. I usually do one cucumber one lemon some mint and a little tiny bit of ginger in a 2 quart glass jar. I recently ordered some lemon oil and I am going to get a glass drinking cup and will add a few drops to my everyday water intake.. I know a gal who is a sports nutritionist who can customized a diet should say healthy way to eat just for you... She's awesome.