Peaceful Dumpling

Recommendations and reviews from 1 person

• Referral from January 7, 2015
  

  Claire A. asked:

  Hey hive mind, suggestions for stretching out my hips? They are tight and massage therapist suggested working on them. So far I'm doing heat, pigeon pose, laying on the back pulling the knee in, kinda PT stuff, foam roller... Anybody got any other awesome hip/outside of the leg moves to be doing?

  

  Rachel B. replied:

  My froggie description is sort of like this (last two pictures) http://www.peacefuldumpling.com/gentle-yoga-opening-hips , but with my hips more bent and my body arched up to make it more stretch and less rest.

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