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Red Pilates
About us
Body Control Pilates classes - various venues - all abilities
ADVANCE BOOKING ESSENTIAL
With 12 classes a week in Alsager and Sandbach, you'll find the class that suits you. All classes are taught by myself, Lisa Shirley in small groups so that everyone gets some individual attention when needed, whether that is to modify an exercise or to add progression! Not all exercises suit all bodies...we are not robots!!
My classes are all about quality movement not quantity, in order to rebalance and restore functional core strength and stability. Through mindful movement, you can help to relieve your aches and pains, improve your form within your chosen sport or hobby and reduce your risk of injury. I truly believe that everyone would benefit from some pilates in their life to invest in your body for the future, especially golfers, runners, cyclists, swimmers and active agers. The best project you'll ever work on is you!
It is a myth that you need to be young and flexible to try pilates, instead body control pilates is the start of your journey toward better posture, strength, flexibility and balance. Pilates can be done on a mat, in a chair, in standing and should be tailored to the needs of the individual. My goal is to make pilates more personal and accessible to all.
I am passionate about teaching clients to move well, I teach only Pilates and have personally practised the body control pilates method for 12 years, but more importantly i am now sharing and witnessing the benefits it brings to my clients. I am a certified Body Control Pilates teacher and therefore a member of Europe's largest professional pilates organisation. My qualifications include;
Level 3 Mat Pilates
Level 3 Programming Pregnancy and Postnatal Pilates
Level 3 Pilates and Bone Health - Qual to tech clients with osteopenia and osteoporosis
ADVANCE BOOKING ESSENTIAL
With 12 classes a week in Alsager and Sandbach, you'll find the class that suits you. All classes are taught by myself, Lisa Shirley in small groups so that everyone gets some individual attention when needed, whether that is to modify an exercise or to add progression! Not all exercises suit all bodies...we are not robots!!
My classes are all about quality movement not quantity, in order to rebalance and restore functional core strength and stability. Through mindful movement, you can help to relieve your aches and pains, improve your form within your chosen sport or hobby and reduce your risk of injury. I truly believe that everyone would benefit from some pilates in their life to invest in your body for the future, especially golfers, runners, cyclists, swimmers and active agers. The best project you'll ever work on is you!
It is a myth that you need to be young and flexible to try pilates, instead body control pilates is the start of your journey toward better posture, strength, flexibility and balance. Pilates can be done on a mat, in a chair, in standing and should be tailored to the needs of the individual. My goal is to make pilates more personal and accessible to all.
I am passionate about teaching clients to move well, I teach only Pilates and have personally practised the body control pilates method for 12 years, but more importantly i am now sharing and witnessing the benefits it brings to my clients. I am a certified Body Control Pilates teacher and therefore a member of Europe's largest professional pilates organisation. My qualifications include;
Level 3 Mat Pilates
Level 3 Programming Pregnancy and Postnatal Pilates
Level 3 Pilates and Bone Health - Qual to tech clients with osteopenia and osteoporosis
10 recommendations and reviews from 4 people
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Referral from
September 4, 2016
Amy N. asked:Anyone know of any Pilates classes on a Friday morning please?Lisa S. replied:Thank Sarah Quinn. New class at rugby club starts this Friday 9 th at 10 am. Not sure if class is full just now. Prob best to message me on 07816879095 this evening if you'd like me to check availability. Lisa from Red PilatesSarah Q. replied:Lisa Red Pilates Shirley Friday's@Sandbach Rugby Club xx
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Referral from
January 25, 2016
Holly B. asked:Is there any classes for Pilates?Lisa S. replied:Hi Holly I teach Body Control Pilates in Alsager. Please take a look at my website for a timetable www.redpilates.co.uk If you have been advised to try pilates by medical professional it is important to pick a clinical/physio led small class rather than fitness. If any I can be any help at all please don't hesitate to give me a call on 07816879095. XSarah Q. replied:Lisa Red Pilates Shirley
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Referral from
October 14, 2015
Andra R. asked:Does anyone know of any Pilates classes in Sandbach? Thank you!Lisa S. replied:www.redpilates.co.ukSarah Q. replied:Lisa Red Pilates Shirley
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Referral from
April 26, 2015
Freda C. asked:Does anyone know of a local physio led Pilates class for beginners?Lisa S. replied:Thanks for the recommendation Sarah Kaur . You can find out a little more about my body control pilates classes in Alsager at www.redpilates.co.uk I charge £35 for a one to one session or £30 a session if you advance book & pay for 3 private sessions. If you are recovering from injury or operation or have difficulty with some movements, it is advisable to have private sessions initially so that modifications can be made to exercises to suit. They are well worth the investment. If you don't have any difficulties with movements or health then you are able to join a regular class. They run in blocks of 5 or 6 weeks. We are currently in week 2 of the block but that isn't a problem. I do have space in my gentle mat class that you are welcome to book, if suitable. You would pay for the remainder of the sessions in block which is £30. Feel free to give me a call for a chat if you have any further questions. 07816879095. Lisa Shirley xSarah K. replied:Lisa Red Pilates Shirley in alsager
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Referral from
February 26, 2015
Ali H. asked:Does anyone know of a local Yoga or Pilates type class where you can just pay by the session? Most seem to want you to pay per term and I can't always go due to shift work :)Lucinda F. replied:https://m.facebook.com/RedPilatesUK
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Referral from
February 16, 2017
Sarah L. asked:Looking to get a single storey extension started soonish. Any builders which you would recommend? Need to get quotes etc. TIALisa S. replied:JWL Build Alsager 07816 879095 25 yrs in domestic builds
Recommendations from Lisa S.
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