LouFit personal Training offers a varied range of groups and education to cater for all fitness levels, gender and personal goals.
Classes include, weight loss, boxing, metafit and circuit.
Education on nutrition and lifestyle changes is also offered, as well as facilitating a course on Preventing Diabetes type 2, heart disease and stroke.
https://www.facebook.com/LouFitPersonalTraining . Lou is aware of your personal limits and goals and can find a suitable time and group to work with. Highly recommended from personal experience.