My Plant Based Plate

2 recommendations and reviews from 1 person

Recommendations from Myra A.

• Referral from January 12, 2015
  

  Nihit S. asked:

  what is the best vegan protein bar.. which has at least 20 g of protein and less than 15 grams of sugar.. I used to love quest protein bars (specially double chocolate chunk) since they have 20 g of protein and only 1 g of sugar and taste great, and also core warrior cashew cocoa which have 17 g protein.. had to leave them but still looking for a good comparable alternate.. suggestions please.. I prefer ones with dark chocolate..

  

  Myra A. replied:

  You don't need more than 10% protein in your diet. I'm a Food a For Life Instructor with Physicians Committee. Read the China Study by Dr Colin Campbell. If you are eating a whole foods plant based diet you are getting all the protein you need unless y ou are a triathlete. Plant Protein is digested & metabolized much more efficiently than protein isolate. You can also check out my website www.myplantbasedplate.com as well as www.pcrm.org

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• Referral from December 18, 2014
  

  Boaz B. asked:

  Hey my amazing Vegan friends, I want to fund & financially support vegans & their businesses. Are there any Vegan haircutters, massage therapist, mechanics, veterinarians or Vegan business owners In this group?

  

  Myra A. replied:

  Yes I'm a Food For Life Instructor always looking for sponsors so I can put on more classes. Www.myplantbasedplate.com

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