An herbal colon cleanse is gentle and my help those of us with bloating issues and speed up the weight loss with Skinny Fiber!!! We all walk around with 5-30 pounds of impacted fecal matter --:poop: and this causes so many issues weight related and can lead to disease!!!! Clean your colon Skinny Fiber is trying to push this impacted junk out-- some have had it there for years-- bad eating meds and so many things cause this-- IT HAS TO GET OUT before the body can correct itself and begin to get healthy.. most diseases actually start in the colon because of this impacted junk!! I use a product called Natural Balance Ultra Colon Cleanse -- Used to cleanse 4 times per year but since on SF only do it like every 2 months!!!! Can get it here--- https://www.vitacostrewards.com/jdHh8EA Is about $10 for 60 caps- depending on which you buy--(Natures Balance Ultra Colon Cleanse is the best) Vitacost and message me if you are interested in Skinny Fiber --> SkinnyFiberLoveit.com