Hi members
I am looking for a spinning bike class for beginners,any help would be welcome.
Ideally evening times
Many thanks
Misty M. replied:
http://www.sportspace.co.uk/
Hilary M. replied:
Sportspace offers induction classes where you will be properly set up on the bike and instructed on all the health and safety and the techniques. You shouldn't take part in any class until you have done this. They also have some nice and easy classes but you can actually join any class as it's you who controls the difficulty and intensity. As you get fitter you can increase how hard you work.
Asking for a friend. Are there are any exercise classes, ideally yoga or zumba, running on Saturday mornings? Boxmoor area preferred but anywhere in Hemel fine.
Does anyone know of any metafit classes in Hemel? And preferably evenings! Thanks
Michelle T. replied:
Thanks Becky Fawcett. Sian I have a Metafit clsss 6 pm Wed evenings at Longdean School Hemel. You need to ring Sportspace to book on 01442 507100. Im there tomorrow night x
Hi! I was wondering if there was a physio in Kings that could measure my body fat index? Looking for someone who is used to measuring it a lot as am looking for a really accurate figure. Thanks in advance! X
Misty M. replied:
Ring the gym to book an appt . The machine tells you how much water,fat,muscle etc it's very accurate .I'm sorry I don't know what charge is .01442 507100 dan one of the pt's is trained in fat measurement and poliquin too .
Looking for a lovely pub for a special family dinner next sunday, in or not far from Hemel. We've been to The Red Lion at Water End and Marchmont Arms, but fancy somewhere else if any good recommendations? Pls help! x
Lorraine L. replied:
Little hay golf complex do a lovely Carvery and have just had a refurb. Lovely food lovely surroundings 01442 507100 select option 1