Synergy Self Defence and Fitness

18 recommendations and reviews from 3 people

• Referral from August 11, 2015
  

  Canberra M. asked:

  Hello, I am after some recommendations for self defence/martial arts for children aged 5 and 6. We need, small class size, with great instructors who teach respect for others and build confidence, does such a place exist? Thanks for your help!

  

  Kara B. replied:

  Synergy in hume is awesome, amazing coaches and all the kids all really cool respectful and awesome welcoming kids, very fun structured program that the kids love :) www.synergyselfdefence.com.au

  

  Jenny S. replied:

  Synergy self defence and fitness in hume are amazing! !

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Recommendations from Kara B.

• Referral from November 14, 2016
  

  Canberra M. asked:

  Hi Canberra Mums ! I was wondering if anyone could recommend a children disco party planner please ?

  

  Kara B. replied:

  Www.synergyselfdefence.com.au We do kids disco parties :) please look up the video on the birthday party link on the synergy webpage :)

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• Referral from June 25, 2016
  

  Michelle K. asked:

  Not BSS related $10,000 - Canberra, Australian Capital Territory Not BSS related. I'm currently looking for a personal trainer willing to train outdoors and not a gym. Hopefully a well priced trainer and on South side of town. Any suggestions on any personal trainers would be great thank you :)

  

  Kara B. replied:

  Www.synergyselfdefence.com.au

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Recommendations from Kara B.

• Referral from May 30, 2016
  

  Canberra M. asked:

  Hi CM's My 4 year old would like a dance party for his birthday this year. Our house is too small to have all his friends over to have the disco themed party. Dose anyone know of any venues in Kingston, Griffith narrabundah area that would be suitable for this???? Thanks in advance.

  

  Kara B. replied:

  Www.synergyselfdefence.com.au We can definitely help with this :)

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• Referral from May 26, 2016
  

  Canberra M. asked:

  Hi everyone I was wondering if someone has any ideas what I can do with myself I'm a chronic over thinker to the point that it's ruining my life everything I do is effort iam constantly tired and am always stressed out I take anti depressants but I really don't find they do anything I was doing weekly group training for excercise but the times r only at night and don't suit me anymore. I was wondering if someone knows a place to go Southside that doesn't cost an arm and a leg and isn't contracted and someone who can get results for weight loss, I feel as though I wish I would re wire my brain as it's always just negative in hoping someone has some suggestions for me and thanks for reading

  

  Kara B. replied:

  Www.synergyselfdefence.com.au If you want results then synergy is the place to be, training with them I have so far lost 47 kgs (down from 132 kgs) and am stronger and faster then ever :) I have struggled with depression and anxiety for years and finding this place has really put me in a better place physically AND mentally. Not to mention they are super amazing lovely people and become your family.

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• Referral from August 22, 2015
  

  Canberra M. asked:

  Hi. Wondering if you could post on my behalf: My children are older now and I've found myself single again and ready to put some time into me now. I would love some recommendations for Personal Training. If you've had success with someone id love to hear.

  

  Kara B. replied:

  Synergy self defence and fitness in hume is amazing, im a mum of 3 and they have helped me so far lose 42 kgs, i feel amazing both physically and mentally!!! Its an amazing place that accepts all different kinds of people from all walks of life :) Im also lucky enough to have been given some free trial passes that i would love to share with you lovely mums so if you are interested please pm me :) Www.synergyselfdefence.com.au

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• Referral from August 7, 2015
  

  Canberra M. asked:

  Hi Canberra Mums! Can you please put a post up for me? Looking for a personal trainer 2 mornings a week, preferably north side. Budget of $30 per hour, happy to prepay sessions in advance. My budget may be unrealistic but thought it may be worth a shot! Thanks x

  

  Kara B. replied:

  You should come try a session at www.synergyselfdefence.com.au !!! Amazing trainers that will help you acheive and smash any goals you have, a fun, incredibly supportive and incredibly welcoming environment, synergy and all its trainers and people training are incredibly special, its an amazing place! Ive so far lost 42 kgs and counting :)

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• Referral from July 1, 2015
  

  Canberra M. asked:

  Recommendations for martial arts classes Southside for my 5yo please? I've heard of classes held at Lanyon High School, and even ones where you pay as you go? Sorry can't seem to find the info.

  

  Kara B. replied:

  Www.synergyselfdefence.com.au Synergy in Hume is amazing!!!!! Amazing instructors that have very fun classes and the most welcoming respectful and awesome bunch of kids ever!!!! First class is free and the tiny tigers (which is what your 5 yr old would be) have classes on Monday, Tuesday and Thursday at 4 (you don't have to go to every class)

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• Referral from June 17, 2015
  

  Marissa T. asked:

  Hello, I'm looking for a karate class for children and adults around the Tuggarong area, can anyone recommend a good class. Wednesday nights would be perfect but we're flexible for other nights also.

  

  Kara B. replied:

  Www.synergyselfdefence.com.au They have kids self defence classes running Mondays, Tuesdays and Thursdays, they are amazing, the kids have so much fun and learn valuable skills along the way. :)

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• Referral from June 13, 2015
  

  Canberra M. asked:

  I am after recommendations on a good karate or martial art school for my 6 year old son, Southside. Thanks

  

  Kara B. replied:

  Www.synergyselfdefence.com.au They have such an awesome martial arts program, the kids have soooo much fun and learn such fantastic and valuable skills, my kids love it, all the kids are amazing and so friendly and the trainers are the BEST!!!!!!!

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• Referral from May 10, 2015
  

  Canberra M. asked:

  Hi, I'm looking for a karate class for my almost 5 yr old son. Something in the Gungahlin would be good. But I'm willing to travel anywhere in Canberra for a really good class or instructor. Thanks

  

  Kara B. replied:

  Www.synergyselfdefence.com.au Synergy in Hume is the BEST!!! All 3 of our kids (including our little hurricane son who is now 4) go there and so do we, they are amazing with the kids and so much fun!!!

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• Referral from May 8, 2015
  

  Canberra M. asked:

  Hi cm, I want to start doing strength training to build and tone muscle to loose weight and help with my back. I have 3 bludger disks and PCO. Information on pt or gyms? South side would be best. Thank you

  

  Kara B. replied:

  Www.synergyselfdefence.com.au Synergy in Hume!!!! This is the most amazing place to train, since being there I have lost 42 kgs, the trainers and fellow training people are beautiful people that support and encourage eachother every step of the way, the sessions are fun and never the same and they also have free child care during the chickFIT sessions.

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• Referral from April 1, 2015
  

  Julie O. asked:

  Admin- Delete if not allowed Ok so this is an awkward and unusual post but here goes. I am looking for a personal trainer or someone pretty fit who can help me on a lil journey im going on....im 24 and a mum and needing to shift some kilos. I have just 4 and a bit months to do so....I want to be an inspirational person to others but i need a serious push....i have battled with this for years and im ready to go full steam ahead. I dont have alot of dollars so need help cheaply or volunteered would be great. Also if anyone needs a volunteer to work on. Plz if there is anyone who can help plz pm me.

  

  Kara B. replied:

  Www.synergyselfdefence.com.au If you want results in the most amazing and supportive environment and you want to have fun doing it, synergy In Hume is totally the place to be!!!! I started this time last year and I've never looked back! They have saved my life!!!!

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• Referral from March 19, 2015
  

  Canberra M. asked:

  Does anyone know of any group fitness classes tuggeranong area only that allows you to bring kids? One that doesn't cost a mint either! Please comment with prices and location all types of feed back welcome thank you kindly

  

  Kara B. replied:

  I second synergy in Hume!!!! They have the most amazing instructors and the most insane sessions I have ever been to, you can bring your kids and during chickfit they even have free child care! Also at the moment they are having a 2 for 1 boxing special so if you have a friend that wants to train too now is the perfect time :) Www.synergyselfdefence.com.au

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• Referral from January 20, 2015
  

  Canberra M. asked:

  Hello, can u please ppst anonymously. Looking for recommendations for a personal trainer to train my sister and I. Tuggeranong area. Will need to stick to a budget of course, so nothing too over the top. Any recommendations would be great. Thanks

  

  Kara B. replied:

  Www.synergyselfdefence.com.au Synergy in Hume, it has changed my life!!! They offer insane training sessions, so much love and support and will kick your butt when you need it :) This is my before and now pic (started at 132 kgs - now am 90 kgs and counting) And they have free childcare through the chickfit sessions!!! It's the absolute definition of fitness family <3

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• Referral from November 2, 2014
  

  Canberra M. asked:

  Hello Looking for recommendations on Karate classes for a four year old boy? As well as prices if possible please? Many thanks!

  

  Kara B. replied:

  My little boy has just turned 4 and he been going to synergy self defence and fitness for martial arts, he has been a tiny tiger for about 4 months now and it's seriously the best thing we ever did for him, he looks forward to going to martial art all week and the instructors are beyond fantastic with the kids, always involved, always super fun :) Our entire family does martial arts at synergy now (kids aged 4, 8 & 11 and me and hubby too) Www.synergyselfdefence.com.au

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• Referral from October 7, 2014
  

  Fiona B. asked:

  Looking for a personal trainer for a hour per week for the next four weeks to try it out if I like it will extend needs to be someone compassionate and who can come up with things I can do as I'm very restricted with a bad left leg if this is you please ml or comment with prices :)

  

  Kara B. replied:

  You could always come try out synergy self defence and fitness, they have 10 visit passes to see if you like it (which you totally will) and you don't get locked in to a contract if you choose to pay direct debit for one of their awesome packages. Plenty of sessions available from strengthfit (which is a combo of cardio and weight training and NEVER the same thing) boxing and martial arts, also there is a chickfit class which has the added benefit of FREE CHILDCARE!!!!! these guys will totally smash you (in a good way) and have an awesome understanding of limitations caused by injury. They become like a family to you and you will love them as much as I do! Www.synergyselfdefence.com.au

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