Modern Health Coach

Recommendations and reviews from 1 person

• Referral from December 9, 2013
  

  Jubei M. asked:

  Excruciating back pain today, I don't know what I did... but I can't do simple tasks like reach for anything above my shoulder or slightly turn left or right. Anyone who get's back pain on a regular basis have any tips for me other than don't move all day? =(

  

  Catherine I. replied:

  If you can find a shakti mat at a yoga shop, i recommend getting one. If you have ongoing back pain, you should get one online if you can't find one there. It works in the same way a bed of nails does and induces your body's endorphins. http://www.modernhealthcoach.com/index.php?main_page=product_info&products_id=91

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