Grand Rapids Zen Center and Buddhist Temple

Recommendations and reviews from 1 person

• Referral from March 12, 2014
  

  Jenn S. asked:

  Let's talk mental health for creatives. What health care professionals are the right blend of listening, talking and when needed, prescriptions. Who are psychiatrists that you would recommend? Where does one start looking? If you aren't comfortable posting please send me a message. No jokes, please.

  

  Wendy W. replied:

  Barbara Williams is a counselor located on Lake Drive in Eastown. She has helped me find practical strategies for reducing anxiety. She uses a combination of talk therapy and mediation in her practice. After getting good sleep, meditation is by far the biggest thing that makes a difference for me. The Grand Rapids Buddhist Temple on Division has meditation classes with a small donation that they will waive if you can't afford it. They also have free drop in meditations multiple days a week. Check their schedule for details: grzen.org. And you don't have to be Buddhist or convert to attend anything there.

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