Ruled.Me

4 recommendations and reviews from 4 people

• Referral from May 22, 2018
  

  fibonacciseries asked:

  COMPLETE BEGINNER: Is there an app/website that will just tell me what to buy on a weekly basis, and what to meal prep? Not a picky eater. Never been a picky eater. Main motivation for Keto is the mental energy boost. Satisfied with my current weight. Just recently moved into an almost empty house, and my struggle is that every Keto recipe that I find have slightly different seasoning, or small ingredients which I don't have, and it's a big hassle to go out and buy 10 different seasoning materials, and I'm sure some of them are replaceable, but I'm an extremely amateur cook that can barely follow the cooking instructions. Wondering if there's a service that I can input my goals, and output a step by step guide from shopping, to cooking. If such service does not exist, where can I find the most relevant information for my situation?

  

  Darkcatnip replied:

  https://www.ruled.me/30-day-ketogenic-diet-plan/ Ruled.me 30 day meal plan is a lifesaver. Such good information. You don't have to pay for it btw unless you can afford to. You just click download and adjust the amount to whatever you can afford or 0 to get it for free.

  

  furikakebabe replied:

  I bought the ruled.me 30 day plan. Didn’t stick to it after the first week, and the shopping list is frustrating because he doesn’t provide amounts. But it gave me a great idea of *what* to eat and got my pantry stocked nicely.

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• Referral from October 5, 2017
  

  Kelly P. asked:

  Morning all - recently diagnosed with late insulin dumping which is generally brought on by carbs.. this means I need to change my eating plan to Low / no carb. Can anyone recommend reading material to help me get started? Finding it a little challenging...

  

  Aimee V. replied:

  Try www.ruled.me

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• Referral from August 27, 2014
  

  Tim E. asked:

  Anyone able to point me in the direction of good nutritionist who can help me design a Ketogenic diet plan?

  

  Anee L. replied:

  http://www.ruled.me/30-day-ketogenic-diet-plan/

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