Athletes Treating Athletes

Recommendations and reviews from 1 person

• Referral from December 6, 2013
  

  Anthony T. asked:

  My back us fucked. Anyone know a good place to get a massage?

  

  Dillon B. replied:

  http://www.athletestreatingathletes.com/self-muscle-massage/ I suggest reading the introduction first. It basically says: work with the grain of the muscle to stretch it out initially, then work perpendicular to get knots out. Then, if you're having spasms, where to hold pressure to relax trigger points. Hope it helps you out man!

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