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Balance Fitness Sunshine Coast
Recommendations & Reviews
About us
Personal trainer right here on the beautiful Sunshine Coast. I can't wait to meet people and help them find a positive view and a balance with physical health. You can make fitness a part of your life and a part of your children's lives. It's all about a balance, and keeping it enjoyable!
My "balance" or the things that keep me happy are of course my family, I have two children and a husband. I enjoy group workout sessions as I love connecting with people and being a part of a group, I love obstacle courses! (honestly, I never thought I would. But once I tried it, I was hooked.) I love Brazilian Jiu Jitsu ; even though I am a beginner, I have found it takes a strong mind to achieve strong physical success.
I am a personal trainer to do what I love, to have the ability and knowledge to get people on track, to help them in every way I can to loose weight, or become fitter, to train for an event, design programs for a broad range of people and to provide a fun environment.
The best part of becoming a personal trainer will be what it means to my children. I want to make fitness and health a part of their lives. To me fitness and physical health brings with it;
- Confidence
- Self Worth and Values
- Mental Strength
- Physical Balance
- Physical Strength
- Patience
- Knowing your limits and pushing through them
- Self Trust
- Self Control
What an amazing balance!
Exercise and strength training makes us all better all round humans I think! We focus, we learn, we become stronger, we gain so much from it. Mentally, emotionally and physically. It doesn't matter if you are regular gym-goer, a stay at home parent, a student, an office worker, a garbage truck driver - exercise and strength training brings out the best in you and can make you even better in each of your roles.
Exercise is for everyone, and love supporting that! x Kate
#brightwaterpt #balancefitnesssunshinecoast
... show more show more
My "balance" or the things that keep me happy are of course my family, I have two children and a husband. I enjoy group workout sessions as I love connecting with people and being a part of a group, I love obstacle courses! (honestly, I never thought I would. But once I tried it, I was hooked.) I love Brazilian Jiu Jitsu ; even though I am a beginner, I have found it takes a strong mind to achieve strong physical success.
I am a personal trainer to do what I love, to have the ability and knowledge to get people on track, to help them in every way I can to loose weight, or become fitter, to train for an event, design programs for a broad range of people and to provide a fun environment.
The best part of becoming a personal trainer will be what it means to my children. I want to make fitness and health a part of their lives. To me fitness and physical health brings with it;
- Confidence
- Self Worth and Values
- Mental Strength
- Physical Balance
- Physical Strength
- Patience
- Knowing your limits and pushing through them
- Self Trust
- Self Control
What an amazing balance!
Exercise and strength training makes us all better all round humans I think! We focus, we learn, we become stronger, we gain so much from it. Mentally, emotionally and physically. It doesn't matter if you are regular gym-goer, a stay at home parent, a student, an office worker, a garbage truck driver - exercise and strength training brings out the best in you and can make you even better in each of your roles.
Exercise is for everyone, and love supporting that! x Kate
#brightwaterpt #balancefitnesssunshinecoast
... show more show more
Hours of operation
Monday9:00AM - 7:00PMTuesday9:00AM - 7:00PMWednesday9:00AM - 7:00PMThursday9:00AM - 7:00PMFriday9:00AM - 7:00PMSaturday6:00AM - 8:00AM
CLOSED NOW
26 recommendations and reviews from 6 people
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Referral from
February 23, 2018
Nichole C. asked:Hi im looking for free or cheap group training or fitness classes around the coast. Not looking for a gym membership or personal trainer, but rather something that is a bit more socially geared and doesnt require membershipsKate M. replied:Brightwater small groups and pts, indoors and out ! www.facebook.com/balancefitnesssunshinecoastRebecca C. replied:Balance Fitness Sunshine Coast
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Referral from
May 24, 2016
Chanel O. asked:Hi I'm looking for a decently priced personal trainer in Buderim/Mountain creek area. If anyone could point me in the right direction that would be great thanks. :)Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast/ Kate is fantastic and very affordable!Lauren G. replied:My sister Kate mills is great balance fitness Sunshine Coast the best priced around 😀
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Referral from
March 9, 2016
Chris S. asked:Anonymous post. Hey! I'm looking at doing some fitness classes for the first time in my life!!! I battle with depression and anxiety and I've always been slack on exercise, it's the one thing I haven't tired to help my mental health. So I'm getting brave and giving it a go. I don't have image problems, so it's not that I care what I look like, I just have no interest in fitness. It's more to do with improving my everyday battle with myself I don't want a gym where it's all about "show", I also don't want a personal trainer. I just want to join in with some classes, not too intense. It would need to be after 4.30 Saturday morning. Has anyone had any experience with good gym classes? Or taken the same leap to help their mental health? I'm posting anonymously as I want to try something in private without anyone knowing so I can build my confidence and my friends won't laugh! -I'm really not a gym person Thank youKahlia M. replied:I really hope you are close by brightwater as balance fitness has been the best for me! https://www.facebook.com/balancefitnesssunshinecoast/Kate M. replied:Check out www.facebook.com/balancefitnesssunshinecoast This is why I love it too, it helps relieve built up energies or tensions. It helps :)
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Referral from
August 10, 2015
Tanya F. asked:Hi sunny coasters! I'm looking for a cheap and affordable personal trainer that can help me get stronger and fitter to join the Defence Force.Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast Kate is your gal! Just great motivating and supportive group she has going there! You won't be disappointed.Kate M. replied:Thanks for the mention Kahlia <3 pm me to talk personal training or group training ! I can help you out for sure x www.facebook.com/balancefitnesssunshinecoast
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Referral from
June 2, 2015
Taylah O. asked:In need of a personal trainerKylie W. replied:Balance Fitness Sunshine Coast. https://www.facebook.com/balancefitnesssunshinecoast In Brightwater...Kate is fantastic and knows her stuff.... Very affordable... Highly recommend.Kate M. replied:I'm in Brightwater Taylah <3 www.facebook.com/balancefitnesssunshinecoast
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Referral from
January 30, 2018
Amy W. asked:Looking for some advice and recommendations! Im possibly seeking a personal trainer that isnt going to cost me a organ! Located around maroochydore to Nambour! Not really concerned if its a guy or gal! Need someone to push me past my limits and get rid of this bub chub!! Thank you!!! Edddiit: also needs to be kid friendly! As i have a 10 month oldGiselle K. replied:Kate Mills@https://www.facebook.com/balancefitnesssunshinecoast/
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Referral from
January 15, 2017
Holly B. asked:Anonymous Post I know it's asked all the time but can anyone please recommend a personal trainer. I'm looking for one that has been there done that ie; has possibly been overweight themselves and they know what a struggle it can be... And also recommendations for gyms at a reasonable price with crèche preferably in the Kawana to Caloundra area??? TIA ThanksGiselle K. replied:https://www.facebook.com/balancefitnesssunshinecoast/
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Referral from
January 9, 2017
Mariah I. asked:Hey guys!Kylie W. replied:Kate Mills https://www.facebook.com/balancefitnesssunshinecoast/
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Referral from
July 16, 2015
Aimy A. asked:Hi, I'm looking for someone who would do a few PT sessions a week with me at a really super reasonable price?Kylie W. replied:https://www.facebook.com/balancefitnesssunshinecoast
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Referral from
March 23, 2016
Mikaylah W. asked:Is there any personal trainers on here? I've just started at the gym and I am looking to lose a few kilos and tone up my belly and butt. I need a program to follow that will help me achieve these goals and also an eating plan. Can you please inbox me if you can help? Thanks in advanceKate M. replied:Pm sent ! Thanks Jess :) www.facebook.com/balancefitnesssunshinecoast
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Referral from
March 23, 2016
Ebony I. asked:personal trainer FREE - Mountain Creek Hi wondering if anyone can recommend a cheap and good personal trainer or a group trainer. Mooloolaba/Alex/Brightwater area TIAKate M. replied:I'm in Brightwater and have great specials available ☺️ www.facebook.com/balancefitnesssunshinecoast
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Referral from
June 9, 2015
Nadine A. asked:Hi I'm looking for personal trainers / price please around the bokarina area please inbox meKate M. replied:www.facebook.com/balancefitnesssunshinecoast :) fun personal training and group fitness! Prices here on my page too 👯
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Referral from
May 31, 2015
Kelly R. asked:Hello!! I've been working & living permanently on the coast for approx 6 months and am looking to meet people in a similar situation - I'm 35, no children & my partner works FIFO. Can anyone recommend any after hours group fitness classes or social events? TIAKate M. replied:Oh yeh the Sunny coast fifo group :) also my page is www.facebook.com/balancefitnesssunshinecoast
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Referral from
April 3, 2015
Taylah O. asked:Anyone know of good boot camp sessions on the coast? Preferably mornings and cheapKate M. replied:www.facebook.com/balancefitnesssunshinecoast fun groups! Half price at the moment !! Fun group of girls 👌
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Referral from
April 3, 2015
Lauren B. asked:Good boxercise classes on the coast? :)Kate M. replied:Ladies boxing and self defense with PT and a coach, so much fun!! www.facebook.com/balancefitnesssunshinecoast. Lots of fun !
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Referral from
March 20, 2015
Rachel W. asked:Wanting to join a boot camp, I live in mountain creek so some close by. I've registered with 1 online in Buddina but havnt heard back. Does anyone know of any??Kate M. replied:I run bootcamps in brightwater ! Lots of fun :) www.facebook.com/balancefitnesssunshinecoast ! Like my page and PM me for a free week!
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Referral from
February 17, 2016
Hanna H. asked:Are there any personal trainers on here? Someone who can do a food plan personalised for me? If so please pm me. TIAKahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast/ Kate is just about to start a 10 week challenge with all the support snd food guide.
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Referral from
February 4, 2016
Chris S. asked:Anonymous post. NEEDED - PERSONAL TRAINER I am a 48 year old woman who is in need of an amazing PT. I played top level sport 25 years ago working very hard to reach representative levels only to injure my knee and find myself unable to never play at the level I aspired to. Two years ago I finally had a knee recon and have recovered to about 70%. I am now overweight (83 kgs - 5ft 6") incredibly unfit and dreading hitting the big 50 feeling like I do now. If you don't use it you lose it!! I need someone who can motivate me, push me and physiology work out why I want and need to be fit, know I can be fit and rock it like a boss, but just can't climb that wall that stops me from moving every day!! If you are the person who can help me please comment below. I really need some help from an ultimate professional.Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast/ Sounds EXACTLY where you need to be going to. Kate is just amazing and caring. She is based in brightwater so hopefully your not to far away! She is also kicking off in a week or 2 a 10 week challenge!
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Referral from
November 25, 2015
Christelle O. asked:Any fitness group sessions in or around Birtinya where I can take my bub along?Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast/
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Referral from
August 14, 2015
Teagan I. asked:Hi everyone, just wondering if anyone knows of a great PT who runs their business mobile or out of their own studio? Really needing to find one to get me back into training twice a week but cannot afford the overhead a gym membership on top. Anywhere from Yandina - - Maroochydore area Thanks!!Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast Kate at balance fitness is great and reasonably priced!
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Referral from
April 22, 2015
Becky M. asked:Look for a private personal trainer? Someone who can help me lose my baby weight.Kahlia M. replied:https://www.facebook.com/balancefitnesssunshinecoast If your around the Mooloolaba, mountain creek areas then Kate is fantastic!!!
Recommendations from Giselle K.
Recommendations from Kylie W.
Recommendations from Kate M.
Recommendations from Kahlia M.
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