Anyone know good remedies or stretches for back pain? I woke up yesterday and basically could not move. It felt like my back was locked! I went to the chiropractor last night and they fixed me up, but it is very sore now. Any suggestions are good.
Faith B. replied:
You probably can't do these until you get a little better but I do these everyday and now I only have see to the chiropractor about once every year instead of every 2 months. They truly do work if done as prescribed. http://www.mkprojects.com/pf_TibetanRites.htm