New Yorkers: please recommend good and *affordable* yoga and/or tai chi in manhattan for me and a couple of friends who need that kind of goodness. thank you and namaste.
Carol D. replied:
Unless you are very experienced, you should not do yoga without a teacher. Form is everything. Without proper form you can not only injure yourself, you don't get the full benefits. Iyengar yoga is a style invested in form and great for beginners. http://iyengarnyc.org/