I am thinking of asking a coach or personal trainer type to define some weight/resistance training for me. To improve performance in marathons and ultras.
Does anyone out there know someone who would be good for that?
Thanks.
Cindy C. replied:
I really like Neil mcsween of Rainbow Fitness . He's a pt and also does drop in classes. Www.rainbowfitness.org myself, David crossland and Graham Bazley use him.