For those of you that have energy bar/ball recipes for long runs can you share? I'm trying to get more towards food and further away from gels. Thanks.
Tracy M. replied:
I train with pure maple syrup. I can't do any commercial gels. Except pocket fuel and these. I get sick from everything else. http://www.untapped.cchttp://www.pocketfuelnaturals.com/products/cold-brew-coffee-energy-shots/mocha-energy-shot/