Hi, I am looking for advice! I need to get fit... Any good classes/ gyms that you would recommend for an unfit and uncoordinated novice!! ( live in twechar!)
Gayle H. replied:
Hi Morven, as Jackie mentioned my First Steps to Fitness is put together for the novice to group fitness because it takes u gradually from 10 minutes to 55 minutes over the course of 6 weeks. First session is FREE without any obligation. PM me for more details Gayle https://www.facebook.com/pages/Like-Your-Fitness/255714871130966