Ladies can anyone recommend any groups that are good to help loose weight from your experiences? I have an 8 week old baby and want to start shifting this weight and toning up in a different way then just going to a standard gym.
Sarah H. replied:
I've just joined up with Elite Leeds on their 'lose 20 lbs challenge'. Really good food plan and 18 training sessions plus exercise to do at home. It's not a gym which is why I'm liking it. Have a look at www.elitetogether.com
Looking for a patient personal trainer who is reasonable priced to help kick start weight loss got three months to wedding and would like to lose a few lbs.. or any b2b got any ideas on how to ahead pound quickly?
Samantha R. replied:
http://www.elitephysiquefitness.co.uk/six-week... if you want a good kickstart a few of my friends have done this, it's hard work but the results are unreal. My best mate did it and lost 25 lbs in the 6 weeks.