Smoky Mountain Crossfit

8 recommendations and reviews from 5 people

• Referral from January 25, 2016
  

  Kelsey D. asked:

  Anyone know any personal trainers that can train at the Club Fit 101 in seymour?

  

  Dawna W. replied:

  I have a personal training studio that I run from my home in Seymour. Smoky Mountain Strength & Conditioning. My rate is $20/session (1-1.5 hrs). Or $99/month unlimited if you come at a designated time (when others are working out). I have more than 30 clients, but each of them are individually programmed for. Text me at (865)591-6150 if you're interested.

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• Referral from May 21, 2015
  

  Lucinda B. asked:

  Recommendations for an exercise facility in Seymour?

  

  Dawna L. replied:

  Morgan send me a text when you're going to come by & I'll come meet you. I'll show you around & give you more info if you have questions. (865)591-6150. 😊

  

  Amy H. replied:

  Check out Smoky Mountain Crossfit Dawna Landis

  

  Dawna L. replied:

  If you want equipment, there are fitness clubs mentioned above. If you want fat loss, there are a lot of punch & kick air classes mentioned above. If you want to lose fat, get lean, maybe drop cholesterol & increase bone density, there's Smoky Mountain Crossfit. It has so much to offer; weight training, weightlifting, cardiovascular endurance, nutrition, mobility, balance, coordination, agility, bootcamps, KettleBell classes, even Spiritual counseling. $99/month unlimited w/one, 3-month contract and then month-to-month after that. Kids lounge too!

  

  Chelsie H. replied:

  Smoky mountain Crossfit all the way!!! My body has changed so much since joining last August!!!!

  

  Loyd W. replied:

  Hey Morgan, there are a lot of options. As a facility owner (My wife Dawna and I own Smoky Mountain Crossfit) I believe that learning exercise movement correctly through the use of your own body and resistance in a variety of ways along with an improved food profile is a great way to achieve your goals. Seymour offers a wide breadth of health and fitness options.There are trade offs with each venue, trainers may be expensive, but you get individualized attention. Group classes offer community, but not much in the way of attention to your individual needs. We believe in offering the attention of a trainer, with the community of groups classes. Some will say that Smoky Mountain Crossfit is too expensive, when in actuality our cost breaks down to less than 6 dollars a class or 3 dollars a day. To me, it is up to choice and order of importance. Spending 3 dollars a day for coffee is delicious. But, 3 dollars a day to move and feel better, play with your kids longer, have more self confidence is too expensive? I don't say this to rub sand in the face of those on a budget, heck we're all budgeting. We are passionate about our role in helping people take care of themselves.

  

  Amy H. replied:

  Well said Dawna and Loyd. Smoky Mountain Crossfit hands down. Best people best coaches. Best owners who care about proper form.

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Recommendations from Dawna L.

• Referral from September 19, 2014
  

  G H. asked:

  I live in a newer apartment complex in Seymour and many residents like myself are fairly new to the area... We are planning a Fall Festival for the community but the management company provides ZERO funding for events... I am looking for local restaurants and businesses who would be interested in donating either a door prize (we are going to sell raffle tickets to hopefully fund the event) OR who would sponsor refreshments OR a game/activity... We are not looking to do something huge but want it to be memorable and safe for the kids... There are only 40 something apartments so the crowd won't be huge but we are hoping for a good turnout... I can provide contact info for our property manager to anyone interested in helping for verification of what we are collecting for...

  

  Dawna L. replied:

  I own a strength & conditioning center in Seymour. Smoky Mountain Crossfit. I can definitely donate some type of membership & possibly work a booth depending on the details. My number is 591-6150. You can send me a PM.

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