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CrossFit Ampersand
Recommendations & Reviews
About us
CrossFit Ampersand is a fitness gym located in Minden, NV. We believe fitness and training should be fun.
We follow the CrossFit model: "Constantly varied functional movements performed at relatively high intensity" so that you can become fitter, healthier, and stronger.
Our aim is to help you reach your goals. Whether you're looking to lose weight, tone your body, get stronger, or live a healthier life, we're here to help. We believe in providing an encouraging and friendly environment, with fun workouts, focusing on building the CrossFit community in the Carson Valley, Minden Gardnerville area, and enabling more people to reach their goals whatever they may be.
Come try us out and experience CrossFit for yourself!
We follow the CrossFit model: "Constantly varied functional movements performed at relatively high intensity" so that you can become fitter, healthier, and stronger.
Our aim is to help you reach your goals. Whether you're looking to lose weight, tone your body, get stronger, or live a healthier life, we're here to help. We believe in providing an encouraging and friendly environment, with fun workouts, focusing on building the CrossFit community in the Carson Valley, Minden Gardnerville area, and enabling more people to reach their goals whatever they may be.
Come try us out and experience CrossFit for yourself!
Hours of operation
Monday6:00AM - 7:00PMTuesday6:00AM - 7:00PMWednesday6:00AM - 7:00PMThursday6:00AM - 7:00PMFriday6:00AM - 7:00PM
OPEN NOW
9 recommendations and reviews from 7 people
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Referral from
April 21, 2017
Carol B. asked:Need to find a gym and a trainer. Any suggestions ?Nichelle Z. replied:Crossfit Ampersand. Harmony and Jeff Hilderbrand are amazing at working with people no matter age, current physical fitness, previous or current limitations and really helping you to find what works best for you. Plus everyone there is just friendly and encouraging. Crossfitampersand.comJessie F. replied:Yup ^. CrossFit Ampersand!Katie D. replied:Crossfit Ampersand all the way!! Best coaches and awesome community!
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Referral from
October 16, 2016
Kelly N. asked:I would like to find a trainer to help me train with weights. Any recommendations?Nichelle Z. replied:I recommend Crossfit Ampersand. Harmony and Jeff are awesome coaches and the members are all pretty awesome too. http://www.crossfitampersand.comLou G. replied:CrossFit Ampersand is offering a couple sessions free, for people to try it out.
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Referral from
February 21, 2016
Andrea S. asked:Would love to try crossfit. Please any info in the classes available in the area would be appreciated!Harmony H. replied:Hi Andrea! My husband and I run CrossFit Ampersand, as Jessie mentioned. If you have any questions on the Bella Bootcamp program or CrossFit, I'd be happy to answer your questions! Here's a link to our website to learn more about us: www.crossfitampersand.com :)Jessie F. replied:CrossFit Ampersand they have a Bella Bootcamp for only women. Four weeks long - three nights a week. Teaches you the basics. I love it. Next one starts on March 7 th. Tons of fun! Harmony Hilderbrand Jeff HilderbrandAudrey C. replied:Crossfit Ampersand all the way
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Referral from
April 9, 2015
Breanna C. asked:Looking for some info on the best gyms and their fees in town! ThanksJeff H. replied:2 Weeks Free, check us out! https://www.facebook.com/CrossFitAmpersand
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