One week in the book, seven more to go. Down 12 pounds already! Loving the 8 Weeks to Wellness program at Summit Spine and Wellness with Dr. Lenny Roberts and his wonderful team! The workouts are challenging, the diet is a challenge, the chiropractic adjustments are great (and sorely needed for someone who has played golf since he was 4), and the massage was wonderful. I HIGHLY recommend this program for anyone who feels the need to get back in state of health. The support team is out of this world. I was heading down a terrible path health wise and this program and this team is the best!