Physically Focused

Recommendations and reviews from 1 person

• Referral from March 6, 2015
  

  Jo H. asked:

  Any recommendations for a program / gym / class / instructor / trainer that focuses on postnatal bodies? I have some limitations now (diastasis) but want to get everything else moving.

  

  Keiko K. replied:

  I had diastasis after having my twins and had a lot of back and hip pain as a result, severely limiting my exercise options. Working with personal trainer Kim Williams-Brink of Physically Focused has been incredibly healing. She has a studio in Ballard and also does house calls. http://www.physicallyfocused.com

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