Thanks Pauline! Maxi, Here's my website with all the info - I do group and 1-1 personal training: http://fitandflourish.co.uk Let me know if you have any questions or want to have a chat!
Hello, I'm moving into the area (near Brockley station) next week. Can anyone recommend a local gym/fitness classes? Preferably HIIT, circuits, spin kinds of things rather than zumba type classes (I have no rhythm..) Thanks :)
Samantha H. replied:
Hi Sahra I run an outdoor fitness class which is HIIT, circuits, strength, cardio and team games. It's great fun! We meet Wednesday evenings in Hilly Fields and Saturday mornings in Ladywell Fields. Details here: www.fitandflourish.co.uk . Feel free to PM me with questions or come along to a class any time. Thanks!
Hi can anyone recommend a personal trainer in Brockley area. Will come to my home?
Samantha H. replied:
Hi Kerry I'm a PT and I live in Ladywell. I have a few clients in the Brockley/Ladywell area and I do sessions at clients homes and at local parks. Here's my website for info: www.fitandflourish.co.uk . My number is 07557 771 403 - give me a call and we can have a chat about it. Thanks. Sam
Samantha H. replied:
You can also have a look at my FB page - Fit & Flourish.
Hi can anyone recommend a good personal trainer around SE4? Thanks!
Samantha H. replied:
Hi I'm a personal trainer based in Ladywell & Brockley and I do bootcamp classes in Ladywell Fields on Wednesday evenings and Saturday mornings. https://www.facebook.com/fitandflourishldn