I'm 32 years old and love to workout. However, I need a trainer that'll help me get my college days body back after having 3 kids and tons of surgeries. Can recommendations?
Can anyone suggest any good gyms? How do you feel about Planet Fitness or have you had any luck with any others?! TIA
Shawna H. replied:
If you're looking for classes and one on one, then Dynamic Strength and Training would be perfect for you, they focus on you, they're brand new to the Hermitage /Donelson area! www.dsptraining.net