wise facebook friends: my trapezius muscle is in a serious spasm, can anyone recommend someone who can give me a massage tomorrow (it's Sunday, I know, hard to do) but isn't terribly, terribly expensive?
Deb B. replied:
Tara at Lincoln Yoga Center might be able to. Ph # 402-450-9778. If you can't get in today maybe I'll see you on Monday. I'm having one at 3:30 pm. If you think it is deeper than what a massage can get at I recommend seeing Kyle Schunkwiler at Spine and Sports Chiropractic 402-261-6541. He specializes in Active Release Therapy. ART gets at the ligaments and tendons. You'll have to wait to get in, but I'd go with him. It is worth the wait.