Ear plugs!
After waking up with a very bad headache this morning, which also made me feel sick, I've decided I really need to invest in a quality pair of plugs.
My ears dislike 'in-ear' style headphones like those found with iPhones etc, so I'm thinking custom fit jobbies are the way forward.
Anyone here have experience with these? Maybe a supplier in the group who could advise me?
Many thanks