Hey everyone! Don't know if allowed, but does anyone know of a good workout to do to loose weight and tone your midsection? Or a reasonable workout class?
No yoga or Pilates please.
Dredaisy S. replied:
Daniel Rocha is a wonderful trainer I work out with at Liberty gym. He has online clients where he sends you a meal plan and weekly workout. Great program. You can contact his wife for more information. 5053505496 Jolie is her name.