Nutrition therapy from a functional approach is focused on the concept that proper diet and nutrition each play a key role in the prevention and the improvement of common conditions as well as chronic diseases. The food we consume is more than the sum of its nutrients and can be an incremental aspect of healing, wellness and an improved quality of life.
Whether your goals include weight management, wellness and disease prevention or optimal sports performance, I will work with you to create an integrative plan that fits your lifestyle while also meeting your unique nutritional needs. This includes a focus on dietary choices, food sensitivities and triggers, stress management and detoxification.
For you, this can mean successful weight management, ending digestive irregularity, fluctuations in blood sugar, and energy deficiencies. It can mean proactively lowering your risk of nutritional deficiencies, type II diabetes, and hypertension. True health and wellness begins from within.
Does anyone know of somewhere in the Dallas area where I can take healthy cooking classes or know of a nutritionist ?
Michelle K. replied:
A good friend of mine is a nutritionist and has her own consulting business helping people make healthy choices: https://www.facebook.com/kimberlyyoungnutrition?ref=br_rs&pnref=lhc