if you're looking for a personal trainer let me highly recommend Troy - despite my weekly noodle arm complaints, I am seeing strength & stamina gains, better posture and the slow emergence of muscle definition after about 6 weeks.
Lisa M. replied:
Love to! His name is Troy Tyrell, and he was voted Best in Vancouver in the Georgia Straight this year. He works out of Georgia Athletics on Cambie & Georgia, is super nice and pushes you hard - but not in a drill sergeant kind of way. http://www.tsquaredvancouverpersonaltraining.com/ or http://www.facebook.com/troy.tyrell