Ok fitness gurus and Fellow facebookians. I need your help. I have a friend who is overweight. He is 20 and weighs 455 lbs. Doctor told him today the same thing I've told him. Lose weight or die. What's a good diet for him and any suggestions. His mother is a friend on this page so No jokes please from anybody. Dom Spain Npc-Fitness P.j. Whitehead or anybody else have any good tips?