Best weight loss center and or program you recommend? Thanks so much!
Jan S. replied:
Hi Chiva. Those who are advocating for a whole food high quality eating plan along with a consistent fitness regime are absolutely correct. There is no easy solution - meal replacement systems or very restrictive diets are only a short term solution. I've had great results in taking the time to fully understand all the factors related to having a healthy life (diet, stress, sleep, exercise, motivation, etc) and assisting people in developing a long term plan to reach their goals. Check out my website- www.geneva-fit.com. If you like what you see, pm me or call and we can schedule a personal transformation consultation. If you want it, you CAN make it happen.
Can anyone recommend a personal trainer in the area ? I need to get in shape for an upcoming event ( my wedding). I travel for work , so I need someone with some flexibility. Any suggestions?