Hello everyone, I'm seeking some real help! I have been suffering from Anxiety/Panic Attacks for the past 3 years and I am desperate to make them stop!! Last night I had a major one again and I had to call the paramedics because I just could not handle it alone. Unfortunately, I am living alone and have no family in the Netherlands or friends that are able to take me in for any length of time so I am seeking a way to stop being so anxious and stressed. What I am asking now is has anyone had this and what have you done to relieve yourselves? I am also interested in maybe acupuncture, can anyone recommend a really good place that isnt too expensive? If you have any other recommendations or tips that can help me PLEASE PM me or even just comment below as it may help someone else as well! I've also tried xanax about 2 years ago but I do not want to use that ever again, it had some very scary effects on me. Thanks in advance and I hope to feel some relief soon.