Deep tissue massage breaks down the build up of toxins within the muscles that can lead to tight and painful muscles as well as injury. Sports Massage has a number of benefits including maintaining the body generally in better condition, Preventing injury and loss of mobility and restoring mobility to injured muscle tissue. It may also extend the overall life of your sporting career and will boost performance. You DO NOT have to be an athlete to benefit from a sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion