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Kathy G's Tread Tabata

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MA ›
Marblehead, MA ›
Personal Trainer ›
Kathy G's Tread Tabata

(978) 857-2906
www.facebook.com/treadtabata?fref=t...
www.treadtabata.com
- Personal Trainer

Recommendations & Reviews

14 Bessom St
Marblehead, MA 01945 (map)

About us

Tread Tabata is HIIT (high intensity interval training) class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, set to timed music. A tabata type protocol is used for 20 seconds on, 10 seconds rest, for 8 cycles equaling 4 minutes. This method was created by Imuzi Tabata and is scientifically proven increase athletic performance, increase cardio vascular capacity, boost V02 max and decrease body fat. You do not have to be a runner for this class. All levels are encouraged, even walkers.

Hours of operation

Monday5:00AM - 2:00PM
Tuesday5:00AM - 2:00PM
Wednesday5:00AM - 2:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 2:00PM
Saturday6:00AM - 5:00PM
Sunday7:00AM - 1:00PM

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2 recommendations and reviews from 2 people

Referral from July 9, 2015

Lori G. asked:

Any suggestions as to where a college-aged woman can participate in intense fitness classes evenings and weekends? Marblehead, Swampscott or Salem.

Karen B. replied:
Kathy G rocks!!! https://www.facebook.com/TreadTabata?fref=ts

Jack A. replied:
Kathy G's Tread Tabata with Kathy Mohlin Glabicky

-1

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